6 Tips for Healthier Hair

6 Tips for Healthier Hair

Healthy, luscious hair is the ultimate goal – good hair days depend on having hydrated, strong strands that look natural and effortless. Achieving healthy hair is more simple than you may think. It’s not all luck! Here are some tips for maintaining incredibly lush strands. 


1. Don’t Wash Hair Too Often

What kind of damage can come from washing your hair too much? Less is more when it comes to shampooing your hair. Constant cleansing can dry out your scalp, making your hair feel dry and weak. Using shampoo too often strips your scalp of the natural oils that nourish your hair follicles. For your healthiest hair, try to limit hair washing to every couple of days and apply a clarifying shampoo once a week for a deep clean that preserves natural oils.


Benefits of Healium Hair’s aiHr Dry Shampoo

Dry shampoo is the best way to revitalize your scalp and absorb oil and sweat while restoring texture to your strands for a boost inbetween washes. Healium Hair’s aiHr Dry Shampoo will keep your style fresh and save your strands from heat styling breakage, while keeping your hair soft and healthy.


2. Adjust Your Diet

You are what you eat, and your diet can make or break your overall hair health. Have you ever noticed that when you’re not feeling well, your hair doesn’t look well? If you’re missing key vitamins and minerals, it shows in your hair.

Even if you think you eat a balanced diet, your body needs certain nutrients to achieve lush, healthy hair. By integrating these nutrients into your diet, your hair will be at its peak health.



Berries are a delicious treat that also does wonders for your hair health! Rich in antioxidants that protect the hair follicles from free radicals, eating berries are a great way to get long-term hair health. 

Vitamin C also helps produce collagen and makes iron absorption easier in the body. Both are vital to long-term hair health.



Spinach is best known as being one of the best plant-based sources of iron available, but spinach is also rich in Vitamins A and C, which are essential to hair growth and overall hair health. 

Iron's job is to help red blood cells carry oxygen throughout the body, including your scalp, which helps repair and grow your healthiest strands.



Omega-3 fatty acids found in fish like salmon have been linked to healthy hair and boosted hair density. Fish are also rich in protein, Vitamin D3, and B vitamins that help support healthy hair growth.


3. Avoid Repeated Hair Coloring

Whether you love bold colors, bleaching, or balayage, hair color is an exciting way to change up your look and style – but constant coloring can damage your hair long-term. With less frequent hair coloring, your hair’s health can come back into balance and be a better canvas for your next color!

Dyes and bleach dries out hair, strip your strands of natural hydration, and weaken your hair. When you give your hair a break from coloring, it thrives!


4. Use Moisturizing Shampoo

Healthy hair is hydrated hair, and a moisturizing shampoo can nourish dry strands and help repair unhealthy locks. Regular shampoos that aren't designed for dry hair can actually strip the scalp of its good oils.

Moisturizing shampoos are thicker and creamier formulas that fully hydrate the lengths of your hair. Say goodbye to dry or tight scalp, and introduce infused moisture from the right shampoo to your locks.


Benefits of Healium Hair’s Positive Reaction Shampoo

With thinner hair, your primary concern with creamier formulas is the added weight to your hair. Healium Hair's Positive Reaction Shampoo boosts hydration through botanical ingredients that make your hair feel weightless and bouncy, so you don’t have to worry about a style that falls flat. 


5. Apply a Weekly Hair Mask

Hair masks should be a part of your self-care hair routine! Luxurious and refreshing hair masks replenish your strands after a long week in the sun, wind, rain, and styling. 

Hair masks are rich treatments to heal and renew your locks for professional-quality softness and hydration. A weekly hair mask can go a long way in lifting volume and maintaining balanced oils that make your hair healthy and vibrant.


Benefits of Healium Hair’s Black Magic Protein Treatment

A soy protein-based mask, Healium Hair’s Black Magic Protein Treatment supports your hair with nutrients for strong and lush strands. The weekly treatment will restore your locks' shine, softness, and smoothness. In a few short minutes of pampering, Healium Hair’s treatment mask gets salon-quality results!


6. Use Leave in Conditioner

A leave in conditioner can completely transform your hair – it offers hydration and revitalizes strands to their healthiest state. This simple product brings shine and helps strengthen your strands against breakage and damage. 

Apply the product at the ends of your hair and move to the mid-length, staying away from the scalp. Signs of unhealthy hair are most visible at the ends, where damage tends to happen. Focussing the conditioner on the length of your hair will keep it healthy and roots clean. 


Benefits of Healium Hair’s Quick Fix Leave-In Conditioner

Light as air, Healium Hair’s Quick Fix Leave In Conditioner is volume and hydration in one bottle. The three-protein formula repairs damage to your strands from sun, coloring, and styling. 


Bottom Line

When you’re struggling with hair losing its luster, these tips can reset your hair’s health to a clean slate.

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